“We're not here to take part, we're here to take over.” – Conor McGregor “Focus on being productive instead of being busy.” – Tim Ferriss “Opportunities are usually disguised as hard work, so most people don’t recognize them.” – Ann Landers “A pessimist sees the difficulty in every opportunity an optimist sees the opportunity in every difficulty.” – Winston Churchill “Whatever the mind of man can conceive and believe, it can achieve.” – Napoleon Hill “Life shrinks or expands in proportion to one’s courage.” – Anais Nin “Don’t wish it were easier, wish you were better.” – Jim Rohn “You miss 100% of the shots you don't take.” – Wayne Gretzky “80% of success is showing up.” – Woody Allen “Trouble is only opportunity in work clothes.” – Henry J. “Even if you are on the right track, you’ll get run over if you just sit there.” – Will Rogersįor a leader, getting results is more important than getting credit. It doesn't matter whether you're the lion or a gazelle – when the sun comes up, you'd better be running.” – Christopher McDougall It knows it must run faster than the slowest gazelle, or it will starve. Every morning in Africa, a lion wakes up. It knows it must outrun the fastest lion or it will be killed. “Every morning in Africa, a gazelle wakes up. Its sale is proof of utility, and utility is success.” - Thomas Edison “Anything that won’t sell, I don’t want to invent. “Either you run the day, or the day runs you.” – Jim Rohn It’s the only way we stay in business.” – Harvey Mackay “The sales compensation plan is Batman, the sales contest is Robin.” – Mark Roberge “Sales are contingent upon the attitude of the salesman, not the attitude of the prospect.” – William Clement Stone "Honest and transparent content is the best sales tool in the world. You compete on relationships.” – Patricia Fripp “You're only as good as your last sale, so you put your all into something and just hope that from that you can get your next job." – Josh Peck Always Be Closing.” – Blake in Glengarry Glen Ross “Your most unhappy customers are your greatest source of learning.” – Bill Gates “In sales, a referral is the key to the door of resistance.” – Bo Bennett “Make a customer, not a sale.” – Katherine Barchetti “Companies should be selling ideas more than benefits. “Don’t find customers for your products, find products for your customers.” – Seth Godin “I like to think of sales as the ability to gracefully persuade, not manipulate, a person or persons into a win-win situation.” – Bo Bennett You have to drop your sales mentality and start working with your prospects as if they’ve already hired you. “Ninety percent of selling is conviction and 10 percent is persuasion.” – Shiv Khera “Great salespeople are relationship builders who provide value and help their customers win.” – Jeffrey Gitomer “Pretend that every single person you meet has a sign around his or her neck that says, ‘Make me feel important.’ Not only will you succeed in sales, you will succeed in life.” – Mary Kay Ash “Chase the vision, not the money the money will end up following you.” – Tony Hsieh “If you are not taking care of your customer, your competitor will.” – Bob Hooey
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Moreover, he ran a half marathon barefoot in the snow and swam under the polar ice from ice hole to ice hole. He holds several world records for staying in a tub filled with ice cubes up to his neck for almost 2 h. As a young man he already felt attracted to the cold, until he could not resist it anymore and took a winter dive in the pond of the Vondelpark in Amsterdam. The Dutchman Wim Hof is famous for being able to withstand extreme cold. No strong aversive shock feelings anymore as soon as I switch from warm to cold water. After some time you just take the cold as it is, have the shower in your routine just as tooth brushing. What I liked was that I overcame my fear and reticence for cold. Did I become healthier? I don't really know. Since then, for several years now, I do take a cold shower every day. The next morning after the breakfast, I practiced breathing techniques and Wim convinced me to take cold showers. That evening, he played the guitar and we had fun. After the first measurement day, we had a dinner with Wim. I must say, my students and I really liked to work with him and we got hooked on his enthusiasm. He loves to share his ideas and embraces scientific research. He immediately started to talk about his achievements of withstanding extreme cold, about how good this is for our health and mentality, but also that his skill is nothing special most people can do it. I first met him when he came to our laboratory for the measurement of brown fat. 10.1152/jappl.1993.74.2.Wim Hof, alias the Iceman, is a very passionate person. Ventilatory work and oxygen consumption during exercise and hyperventilation. Effect of gender on maximal breath-hold time. Effects of repeated-sprint training in hypoxia on sea-level performance: a meta-analysis. Induced metabolic alkalosis affects muscle metabolism and repeated-sprint ability. Long term effects of different training modalities on power, speed, skill and anaerobic capacity in young male basketball players. RAST Wim Hof breathing method anaerobic performance apnea hyperventilation.Ĭopyright © 2021 Citherlet, Crettaz von Roten, Kayser and Guex.īalčiunas M., Stonkus S., Abrantes C., Sampaio J. These findings indicate that despite large physiological effects, a single WHBM session does not improve anaerobic performance in repeated sprinting exercise. Upon completion of RAST, 8 min cumulated expired carbon dioxide volumes in the WHBM and HV were greater than in SB, suggesting lingering carbon dioxide stores depletion. Upon the last HV in the WHBM and HV conditions, end-tidal CO 2 partial pressure (PETCO 2) values were 19 ± 3 and 17 ± 3 mmHg, indicative of respiratory alkalosis with estimated arterial pH increases of +0.171 and of +0.181, respectively. Finger SpO 2 dropped to 60 ± 12% at the end of the BHs. Despite large physiological effects in the SpO 2 and expired carbon dioxide (VCO 2) levels of both HV and WHBM, no significant positive or negative condition effects were found on RAST peak power, average power, or fatigue index. Gas exchange, heart rate, and finger pulse oxygen saturation (SpO 2) were monitored. Fifteen amateur runners performed a single WHBM session prior to a Repeated Ability Sprint Test (RAST) in comparison to voluntary HV or spontaneous breathing (SB) (control) in a randomized cross-over design. We determined the feasibility of implementing a single WHBM session before repeated sprinting performance and evaluated any acute ergogenic effects. It has been increasingly adopted by coaches and their athletes to improve performance, but there was no published research on its effects. The Wim Hof breathing method (WHBM) combines periods of hyperventilation (HV) followed by voluntary breath-holds (BH) at low lung volume. He thought he was already living a very healthy life, but access to insightful data motivated him to make beneficial changes where he could. It brought greater awareness to the negative impact shift work was having on his sleeping habits, nutrition choices, and sugar metabolism. William Dixon, MD, shared his greatest “aha” moments on The Body Signals Podcast after using a CGM. Visible evidence of how movement can improve your blood glucose is a powerful tool and motivator to help you make lifestyle changes. A workout can even lower your blood sugar levels for up to 24 hours after 13.Īnalyzing your data, including any spikes in glucose, may prompt you to change up your exercise timing and even your daily routine. The more active you are, the more efficiently your cells turn glucose into energy 12. Regular physical activity also influences blood glucose. Observing blood sugar patterns after eating will provide you with greater insight into how your body is metabolizing carbohydrates, and how any changes to your diet may affect your scores. Tips for interpreting and making the most out of your CGM dataīlood glucose trends before and after meals can be some of the most valuable data collected through your CGM device. Non-diabetics may also benefit from continuous glucose monitoring data to gain a deeper understanding of how their blood sugar levels may be affecting weight loss efforts, sleep patterns, and athletic performance. You may discover surprising trends or changes in your blood glucose during periods when you otherwise could not check, such as overnight.ĬGM devices offer additional support for people with diabetes, who rely on frequent blood glucose testing to make sure their numbers are within range. The continuous data collection can provide greater insight into your blood sugar levels around the clock. No finger poking! This provides major relief for people who have a fear of needles and would prefer not to draw their own blood. To truly get accurate results, the gold standard is to use a CGM device in conjunction with a blood glucometer. Similar to CGM devices, there is great variability between individual fingerstick glucometer devices 1.
This results in muddy and unclear microphone recordings. Because of the physics of sound waves, low ceilings reflect sound. While choosing a space to record, remember two things: avoid low ceilings and square rooms. If your home setup were going to be used purely for mixing purposes, your focus would need to be on your speaker setup, acoustic treatment and any actions to make your studio sound better, which we will deal with in the later section of this post. If you’re a self-producing songwriter, an electronic music artist, or need a recording space to only record vocals, guitar, keyboards, and other individual instruments with only one or two people performing at a time, a regular-sized spare room or bedroom will suffice. Think spare garages, large basements, and the sort. Are you planning to track a drum set or a full band? Find a space large enough to accommodate a band plus the equipment. The size of your home recording studio depends entirely upon how you plan to use it. Here is what we are looking at:ġ0 Steps to Building a Home Recording Studio Step 1: Pick a space Luckily we’re here to streamline that process for you with a checklist of essential gear to set up a home studio and discuss ways to do it cost-effectively. And, then there is an always-around-the-corner chance of the dreaded Gear Acquisition Syndrome (GAS).Įconomical options and clever workarounds can save you a few hundred dollars. You have to sift through lots of reviews and research. There’s a dizzying list of options wrapped in persuasive marketing. The flip side is that the process is daunting, especially for newcomers. Spend when it is essential, and save when it is practical. It is about ‘budgeting’ and making smart choices. It is not about buying the cheapest entry-level equipment across the board. Outline your needs, shortlist a few different options, and get your money’s worth from everything you buy.Ī studio can be cheap without sounding cheap. It starts with an honest assessment of the critical components in your workflow. The most frugal way to build a cost-effective home studio is to keep it simple. This is good news for a home recording enthusiast or independent artist. Case in point: Billie Eilish’s award-winning debut album was recorded and produced in her home recording studio. Get professional-quality sounds without needing a mortgageĭigital age technology enables us to deliver great-sounding results from a home studio built on a limited budget.Tips on when to spend and when to skimp.A 10-Step Guide to an affordable home studio. Whether you want to stream college football on FOX, CBS, NBC, ESPN, ACCN, or SEC Network, FuboTV has you covered. It streams more than 140 live events, including college football games. For the ultimate coverage, we recommend Hulu + Live TV because it’s the only TV provider to include ESPN+ alongside all major college football channelsexcept Pac-12 Network. When it comes to live sports events, FuboTV is a powerhouse. With the Sling Orange + Sports Extra package you gain access to ESPN and the ACC Network. The best streaming service for watching college football varies based on the games, teams, and conferences you follow. Your plan will then roll over into the regular price of $51/month. YouTube TV, Hulu with Live TV, Fubo, and Sling TV are your best bets here. Your first month will be half off, costing just $31. The best streaming services for watching college football are live TV streaming services: they have the most channel offerings and with DVR to boot, you're sure to not miss a single thing. If you want extensive coverage of the ACC, the Sling Orange + Sports Extra package is best for you. 5 best streaming services for college football. Below, we’ve broken down the best packages for watching teams in each of the major conferences: Sling is already one of the most cost-effective TV providers out there and this latest deal make watching college football this season easy.īut if you’re only a casual fan, or a die-hard fan of one specific team, Sling offers a variety of other packages that offer channels catered to your needs. The streaming service is an excellent choice because it includes all your local broadcast affiliates. This plan costs 74.99 per month plus RSN fees. It has over 140 channels in its base package, called Pro. With this deal, you’ll save $76 by committing to five months, since the plan regularly would cost $350 for five months at the regular rate of $70/month. FuboTV is the best way to get live college football without cable. (Get full subscription details.) And right now, Sling is offering a special deal on this plan: You can purchase Sling Orange & Blue + Sports Extra with a Sling Season Pass for just $274 for five months. Moreover, most College Football 2023 are. Orange & Blue + Sports Extra gives you the most comprehensive football coverage with 17 channels airing college games. The best ways to live stream College Football without cable are Pluto TV and Philo TV, which offers a 7-day free trial. The airport finalized formalities for the construction of the terminal, which was due to begin construction in 2012 with completion by 2016. On October 3, 2011, the Directorate General of Civil Aviation announced that a new Foster + Partners designed terminal will begin construction in 2012 and will increase the annual passenger handling amount to 14 million passengers in its first phase with the option of expanding to 25 million passengers. In 2011, the Department of Civil Aviation announced the intention of extending Kuwait International Airport so it can handle more passengers and more aircraft. By the end of 2008, however, this airport was modified with the construction of a small building named the Sheikh Saad General Aviation Terminal, to handle the scheduled services of Wataniya Airways along with general aviation traffic. A new general aviation terminal was completed in 2008 under a BOT scheme and is operated by Royal Aviation. Kuwait International Airport can currently handle more than 13 million passengers a year. This incorporated new check-in areas, a new entrance to the airport, the construction of a multi-story parking structure and an airport mall. The airport underwent a large renovation and expansion project from 1999 to 2001, in which the former parking lot was cleared and a terminal expansion was built. On February 27, 1991, during the final days of the Gulf War, in part of the liberation of Kuwait, the airport became the scene of a tank battle between Iraqi forces and elements of the U.S. The current main airport structure, designed by Kenzo Tange and opened in 1979, was executed and completed by Al Hani Construction in a joint venture with Ballast Nedam of The Netherlands. It was originally envisioned as a stop for British planes on their way to British India. The airport was first launched in 1927–1928. A portion of the airport complex is designated as Abdullah Al-Mubarak Air Base, which contains the headquarters of the Kuwait Air Force, as well as the Kuwait Air Force Museum. It serves as the primary hub for Kuwait Airways and Jazeera Airways. Kuwait International Airport ( Arabic: مطار الكويت الدولي, IATA: KWI, ICAO: OKKK) is an international airport located in the Farwaniya Governorate, Kuwait, 15.5 kilometers (9.6 mi) south of the centre of Kuwait City, spread over an area of 37.7 square kilometres (14.6 sq mi). Their resistance to sleep was also tested in the laboratory. A questionnaire concerning eight situations of daily life where patients are likely to fall asleep: while reading, watching TV, driving, etc. Double the sleep resistanceįor three months, the 250 patients in the cohort were able to assess themselves using the Epworth scale. This innovative treatment no longer acts simply on the recapture of dopamine but also on noradrenaline and has therefore proved to be "very effective, well tolerated and without any escape over time, at least over a year of evaluation", says Yves Dauvilliers. After 4 years of work and tests at the Montpellier reference center, the new drug, developed with the laboratory JAZZ Pharmaceuticals, obtained its authorization to be marketed in the United States last March and should obtain European approval by the end of the year. Unfortunately, if you increase the doses too much, you risk side effects such as headaches, irritability, high blood pressure." Hence the need for a new treatment. If these last treatments are effective, their effects are not always sufficient and long-lasting, "there is sometimes a kind of escape, describes the researcher, with time, people become a little sleepy again. They were gradually replaced by Ritalin, which is also prescribed for hyperactivity, and today by Modiodal or Wakix, which increases histamine levels. Avoiding the risk of side effectsĪmphetamines, which prevent the reuptake of dopamine, were used as the first treatment for narcolepsy. The drugs will prevent the recapture of these neurotransmitters to increase their number and thus promote wakefulness. The neurons release their neurotransmitters in the pre-synaptic button but will then recapture part of them to avoid a new synthesis of proteins," explains Yves Dauvilliers. The objective of treatments against narcolepsy is therefore to increase the presence of these molecules in the synaptic gap connecting two neurons in order to stimulate the message of wakefulness. In fact, other neurotransmitters such as dopamine, noradrenaline, histamine, or acetylcholine can partially take over when the hypocretin neurons disappear. Fortunately for narcoleptics, hypocretin is not the only one to play this role, otherwise they would be asleep 24 hours a day." Hypocretin is a neurotransmitter whose main role is to stimulate wakefulness, "it is because hypocretin neurons are activated that you can have wakeful behaviors, in other words eating, chatting, walking," says the researcher. The human brain contains more than 100 billion neurons," says Yves Dauvilliers, "and narcolepsy destroys 80,000 of them by targeting hypocretin neurons exclusively. 80,000 neurons destroyedĪn autoimmune disease of genetic and environmental origin, narcolepsy and its mechanisms have only been well known to researchers for about 20 years. Sleepiness can sometimes be accompanied by weight gain, hallucinations, sleep paralysis and frequently cataplexy, in other words a "loss of muscle strength related to favorable emotions such as laughter," explains Yves Dauvilliers of the Neuropsychiatry: Epidemiological and Clinical Research Laboratory, and coordinator of the four reference centers on narcolepsy recognized by the Ministry of Health and of which the Montpellier University Hospital is the leader. While difficulty staying awake is the main symptom of this neurological condition, it is not the only one. The most severe disease of sleepiness in men, narcolepsy generally occurs in people between the ages of 15 and 20. To better treat this disease, Yves Dauvilliers, a neurologist specializing in sleep, and his team at the Montpellier University Hospital have just developed an innovative treatment. When the inability to resist sleep becomes a nightmare! This is the daily life of nearly 20,000 people in France suffering from narcolepsy. Published on Decemin Health, Social & Disability, Science-Society Duration of license : so long as someone maintains an active student or employee affiliation, they will only have to request a license once during the academic year.You must request a license and wait for it to be assigned before regaining access to your assets. 14 you will temporarily lose access to any content stored in Creative Cloud. Regain access to Creative Cloud assets: If your Adobe license access ends on Aug.14 when their existing license access period will end. Avoid disruptions in using Adobe products : To avoid disruptions, campus customers actively using Adobe Creative Cloud products are encouraged to request their license starting Aug.1 will be assigned and the access period will end for any licenses assigned before Aug. 1 - Faculty, students, and staff can begin requesting an Adobe license for use this academic year by filling out the license request form that will be posted on the Adobe Software webpage In order to best support instruction and the daily work of our campus community, Berkeley IT is assessing Adobe software usage to better understand the demand for Adobe Creative Cloud. 14, 2022, the access period will end for all licenses that were generated before Aug. 1, 2022, anyone who wishes to use Adobe Creative Cloud will need to request a new license, valid for one year. However, if you're planning on using some of these apps from Adobe, but not all, we'd be surprised if there weren't deals for apps like Premiere Pro and Photoshop separately.Starting Aug. This is why we'd expect to see discounts on these subscriptions as well, especially as Adobe Max 2022 will have been and gone by the time Black Friday 2022 arrives with new updates across the Adobe suite. What about Adobe's Black Friday deals for individual apps?Ī few apps from Adobe are available as individual subscriptions, and at previous Black Friday events, there have been significant discounts on these, not just Creative Cloud. Last year, this occurred the day before Black Friday, so we wouldn't be surprised to see this happen again. In the past, they've launched pages on their site that would hint towards some significant discounts, and would replace these pages with a bunch of deals, ready to buy. How can I get the best Adobe Black Friday deals?Īlongside bookmarking this page for when it's updated with the latest deals from Adobe, another tip is to keep an eye out on Adobe's website for hints towards any Black Friday and Cyber Monday deals. As this is an online subscription, the deals are usually purchased from Adobe directly, so it's always best to look out for when the company is advertising certain discounts nearer the time. Usually, Adobe discounts the Creative Cloud suite of apps by up to 35% on both Black Friday and Cyber Monday. What Black Friday Adobe deals did we see in previous years? We wouldn't be surprised to see something similar arrive again in 2023, alongside other offers for its Photography Plan, and individual apps like Premiere Pro and Photoshop CC. Similar to last year, the deals launched a week before Black Friday, so already there are new offers to entice new and existing users to look into a Creative Cloud plan. Taking previous Black Friday events into consideration, we've seen up to 30% of its Creative Cloud subscription be discounted during the period, and well into December as well. How good will this year's Black Friday Adobe deals be? Traditionally the biggest discounts are released on the day itself, and while that's still a good date to aim for, in recent years we’ve seen Adobe launch their Black Friday deals earlier, such as the beginning of the week to the event.īased on last year's deals from Adobe, these are very likely to be as good as the ones we see during the week of Black Friday, which is a trend that we expect to see again this year as November approaches. (Image credit: Future) When will the best Adobe deals start in 2022?īlack Friday falls on November 25 this year, but we're used to seeing some significant discounts on Adobe's apps and subscriptions before then, which is what occurred. Some may suggest it's too orange-oriented, but it is an orange rather than a red. The only result there, #991900 was glowy and way too red for this color. Back when I was still a guest, I'd been looking through the request thread for it. I'm still around, and have got stuff in store.įirst off, my take over the Rosso Dino. Candy Apple Red continues to be a timeless color choice that evokes strong emotions and leaves a lasting impression.Have been silent for a while, but don't think I quit. Its deep red hue symbolizes passion and love, creating a powerful visual impact. It has a rich historical significance, influencing fashion, design, and various forms of art. Conclusion:Ĭandy Apple Red is a color that exudes intensity, energy, and excitement. The color can evoke strong emotions and create a sense of urgency or intensity. It is associated with energy, passion, and excitement. Psychological influence: Candy Apple Red has a powerful psychological impact. National significance: Candy Apple Red does not hold specific national or cultural significance, but its vibrant and captivating nature has been embraced across different cultures. It is commonly seen in sports cars, cosmetics, and fashion accessories. Popular products and brands: Candy Apple Red is frequently used in the branding of various products and is associated with luxury and high-quality. It adds depth to scenes and enhances the visual impact of storytelling. Set the tone or mood: Candy Apple Red is often used in movies and cinematic landscapes to create a sense of excitement, passion, and intensity. Its intense and bold nature allows it to create a visually stunning impact. Artistic Representations:Īrtistic usage: Candy Apple Red has been extensively used in various forms of art, including paintings, sculptures, and digital art. It represents passion and vitality, adding a touch of drama to natural landscapes. Natural occurrences: Candy Apple Red can be found in nature, particularly in vibrant flowers like roses and poppies. These combinations create a visually striking contrast that enhances the vibrancy of Candy Apple Red. Potential color combinations: Candy Apple Red pairs well with various colors, such as white, black, silver, and gold. It evokes a sense of energy and attention-grabbing power. Its vibrant and eye-catching nature makes it a popular choice for creating impactful designs, particularly for logos, advertisements, and branding materials. Candy Apple Red in Graphic Design:ĭesign aesthetics: Candy Apple Red holds great significance in graphic design. Many high-end brands incorporate Candy Apple Red into their collections to add a touch of elegance and sophistication. It is often used in statement pieces, such as dresses and accessories, to create a bold and glamorous look. Influence on fashion: Candy Apple Red has a significant impact on the fashion world. It captures the energy and intensity of emotions, making it a popular choice for expressing strong feelings. Symbolism: Candy Apple Red is often associated with passion, love, and excitement. It became a symbol of luxury and style, especially in classic cars like the Ford Mustang and Chevrolet Corvette. Key moments in history: Candy Apple Red first gained popularity in the 1950s when it was prominently used in the automotive industry. Its deep red shade is reminiscent of the glossy coating found on candy apples, giving it a sweet and vibrant appeal. Candy Apple Red is a striking and intense color that captivates attention. OPEC, which celebrated its 63rd anniversary on Sept. The findings will "undercut the calls from some quarters to increase spending and underline the economic and financial risks of major new oil and gas projects - on top of their glaring risks for the climate," Birol wrote in his op-ed.īut governments wishing to limit the rise in global temperatures to 1.5 degrees Celsius, as outlined by the UN under the Paris climate accord, and accelerate the energy transition "will require significantly stronger and faster policy action," Birol added, particularly as extreme weather events and geopolitical events stress livelihoods and markets. The IEA's long-term projections for energy demand, due to be published by the agency in October, will show that expected aggressive adoption of electric vehicles and renewable generation, along with the West's shift away from Russian oil and gas, will cause fossil fuel demand to start falling before the end of the decade, faster than anticipated. Neighboring Saudi Arabia is also aggressively investing in new drilling to boost its spare capacity. The debate is sure to be heightened in the lead-up to the UN's COP28 climate change summit in November, hosted by the UAE, a core OPEC member that is rapidly expanding its crude production capacity in anticipation of future demand for its oil. With oil demand likely to hit record levels in 2023 - and grow again in 2024, according to most forecasts - boosted by the tailwind of the pandemic recovery and continued growth in emerging markets, climate change concerns have run headlong into energy security considerations for policymakers. "It would lead to energy chaos on a potentially unprecedented scale, with dire consequences for economies and billions of people across the world." "Such narratives only set the global energy system up to fail spectacularly," Ghais said in a Sept. 12 op-ed in the Financial Times that declared the hastening decline of hydrocarbons a "welcome sight," OPEC Secretary General Haitham al-Ghais accused the agency of ideologically driven fear-mongering that would destabilize the world economy. In a sharply worded response to IEA Executive Director Fatih Birol's Sept. Receive daily email alerts, subscriber notes & personalize your experience. |
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